About Terence

My interest in yoga began in my mid-twenties. Because intense exercise was part of my career, I began using poses as a way of warming up and down. I found a stillness in my mind during this intense time and decided I wanted more.

I didn't have the confidence to enter a yoga class (why I don’t know!) but after a gentle encouragement I fell in love with the practice, it was what I had been missing and needed my whole life. It was then that I learned yoga wasn't about being the most flexible person in the room - there was no competition. I realised how yoga was very personal; it was considering and honouring what your body and soul need from that particular practice.

After that I really committed to yoga, it was my meditation and I found my close friends and family noticed a change in me. I found a connection to my deeper consciousness and began living a much fuller, healthier, happier life.

I trained as an instructor as I wanted to share my love of yoga and its many benefits. While I have found a spirituality in yoga, the changes in mindset through this practice affect us all. Yoga is for everybody; we all have different bodies and each posture can be adapted to suit you.

Yoga isn’t about Instagram poses (although doing tree pose on a tree is fun!) but a primarily a mental practice. I endeavour to bring a mindful element to my classes to help connect and bring balance to the mind and body.