Yoga Classes
Terence is our cunning man, a 200-hour certified yoga teacher and member of Yoga Alliance Professionals. He offers a safe, non-judgemental space to practice with pure authenticity. Terence is keen that yoga has healing at its heart, leaving ideas of gymnastics and ego behind. Yoga excludes no-one and Terence’s classes offer a chance to develop your practice and gain an understanding of the philosophy and value of a yoga lifestyle.
Pricing
Single class £12 per person
7 week term booking £72 (6 classes for price of 7)
1-2-1 class 60mins £50 or 90mins £65
Book your classes here
Weekly Classes
Yoga with Terence
A beautiful flow to strengthen, restore and align with breath work & mindfulness at it’s heart. With small classes of 4 students, you get personal guidance to suit your unique body. Suitable for all levels.
Mondays 6pm - 7pm
Term 2nd September - 21st October (excluding 7th Oct)
The Cosy Cunning Folk cabin, Riverhead
1 SPACE AVAILABLE - Term booking only for this class please.
Chakra Flow
A blend of vinyasa flow combined with restorative yin poses to bring balance to our chakra system. Each week concentrating on a new chakra with affirmations, breath-work and ending with the crystal singing bowl. Suitable for all levels.
Mondays 7:30 - 8:30pm
Term 2nd September - 21st October (excluding 7th Oct)
The Cosy Cunning Folk cabin, Riverhead
FULLY BOOKED
Chakra Flow, Sevenoaks Studio
A blend of vinyasa flow combined with restorative yin poses to bring balance to our chakra system.
Each week concentrating on a new chakra with affirmations, breath-work and ending with the crystal singing bowl. Suitable for all levels.
Wednesdays 7:30pm - 8:30pm
Fisical Mind & Body Studio, Hollybush, Sevenoaks
SPACES AVALIABLE
Individual and small private yoga sessions
Private Classes
Enjoy a tailored classes, set in our beautiful cabin in Sevenoaks, offering a tranquil space to practice as an individual, couple, family or group of friends.
Tailored to your own ability, benefit from personalised instruction to best align and strengthen your body. il him here.
About me
My interest in yoga began in my mid-twenties. Because intense exercise was part of my career, I began using poses as a way of warming up and down. I found a stillness in my mind during this intense time and decided I wanted more.
I didn't have the confidence to enter a yoga class (why I don’t know!) but after a gentle encouragement I fell in love with the practise, it was what I had been missing and needed my whole life. It was then that I learned yoga wasn't about being the most flexible person in the room - there was no competition. I realised how yoga was very personal; it was considering and honouring what your body and soul need from that particular practice.
After that I really committed to yoga, it was my meditation and I found my close friends and family noticed a change in me. I found a connection to my deeper consciousness and began living a much fuller, healthier, happier life.
I trained as an instructor as I wanted to share my love of yoga and its many benefits. While I have found a spirituality in yoga, the changes in mindset through this practice affect us all. Yoga is for everybody; we all have different bodies and each posture can be adapted to suit you.
Yoga isn’t about Instagram poses (although doing tree pose on a tree is fun!) or being able to put your leg behind your head. Yoga for me is about finding balance, not necessarily trying to keep our balance in these funny poses but finding balance in ourselves and our lives. To help bring into perspective our feelings and how we nurture ourselves.
Yoga is not just the physical practise of stretching the body but a mental practise too. I endevour to bring a mindful element to your practise to help connect and bring balance to the mind and body.
