Meditation Classes & Courses
The Cosy Cunning Folk’s mediation teacher Emmeline is trained by the British School of Meditation and believes meditation benefits everyone, allowing the connection between mind and body to flourish.
Our wellbeing is not dependent on our circumstances, 90% of it is how we process the world around us. Meditation gifts us a more mindful life, rooted in awareness and compassion. It offers sustainable tools to face life challenges and engage with ourselves more positively. Having used this practice to heal from trauma herself, Emmeline loves nothing more than sharing this practice in guided sessions and helping beginners on their meditation journeys.
What are the benefits of Meditation?
Meditation enriches your life in countless ways. There is a reason this ancient practice is enjoyed by millions and is attributed to living a life rooted in authenticity, compassion and happiness.
WELLBEING
Life’s potency increases in a state on mindfulness, as we become much more present in our lives we can fully engage with experiences. Meditation allows us to gain greater awareness into what makes us happy.
BODY
Aids sleep, the effects of stress, digestion and inflammation. Mind – Aids depression, anxiety and pain management. Increases emotional regulation through neuroplascity (your brain literally changes size!).
LIFE
You can make better choices by becoming responsive rather than reactive. Mediation isn’t all about relaxation, it also allows you to live a more productive lif, ranging from work to family dynamics.
CREATIVITY
Helps you access deeper levels of consciousness and innate wisdom.
RELATIONSHIPS
By being more mindful of your speech and actions and how it affects others, it’s not just us who benefit from mediation but our family, friends, colleagues and partners.
Enjoy this guided morning meditation
Settle into a comfortable seated position and start your day with calm and positivity.
Enjoy Emmeline’s full range of free guided meditations on Insight Timer.
Courses & Workshops
Our workshops are suitable for everyone, we only work in small groups so that you receive the highest quality of teaching and support.
Please contact Emmeline to discuss your own bespoke session, set in The Cosy Cunning Folk’s tranquil cabin. Come alone, as a couple, with friends or family to learn how to begin practicing the art of meditation. As Sharon Salzburg said “As long as you can breathe, you can meditate!’
Emmeline is also a qualified happiness facilitator, trained by London’s Museum of Happiness, and combines these skills with meditation to bring you a range of wonderfully life-affirming workshops, Please contact her for more details.