Meditation Classes & Courses
The Cosy Cunning Folk’s mediation teacher Emmeline is trained by the British School of Meditation and believes meditation benefits everyone, allowing the connection between mind and body to flourish.
Our wellbeing is not dependent on our circumstances, 90% of it is how we process the world around us. Meditation gifts us a more mindful life, rooted in awareness and compassion. It offers sustainable tools to face life challenges and engage with ourselves more positively. Having used this practice to heal from trauma herself, Emmeline loves nothing more than sharing this practice in guided sessions and helping beginners on their meditation journeys.
What are the benefits of Meditation?
Meditation enriches your life in countless ways. There is a reason this ancient practice is enjoyed by millions and is attributed to living a life rooted in authenticity, compassion and happiness.
WELLBEING
Life’s potency increases in a state on mindfulness, as we become much more present in our lives we can fully engage with experiences. Meditation allows us to gain greater awareness into what makes us happy.
BODY
Aids sleep, the effects of stress, digestion and inflammation. Mind – Aids depression, anxiety and pain management. Increases emotional regulation through neuroplascity (your brain literally changes size!).
LIFE
You can make better choices by becoming responsive rather than reactive. Mediation isn’t all about relaxation, it also allows you to live a more productive lif, ranging from work to family dynamics.
CREATIVITY
Helps you access deeper levels of consciousness and innate wisdom.
RELATIONSHIPS
By being more mindful of your speech and actions and how it affects others, it’s not just us who benefit from mediation but our family, friends, colleagues and partners.
Enjoy this guided morning meditation
Settle into a comfortable seated position and start your day with calm and positivity.
Enjoy Emmeline’s full range of free guided meditations on Insight Timer.
Courses & Workshops
Our workshops are suitable for everyone, we only work in small groups so that you receive the highest quality of teaching and support.
This 5 week course provides an in-depth introduction to meditation, to guide you in understanding and developing this life-changing practice. Meditation has been scientifically proven to have a variety of health benefits, reduce stress, lift mood, improve sleep and mental clarity.
This course takes place at the beautiful Fisical Mind & Body Studio with a maximum of 6 students.
All equipment is provided, including a complimentary resources booklet to help you on your journey.
Week 1: Introduction To Meditation
Learning simple breathing techniques and the first steps to practice. Learn the effects various techniques have on our system and how they can be used to engage your natural soothe system. Dispelling meditation myths. Letting go of attachment and the monkey mind!
Week 2: Mindfulness & Buddhist Meditations.
Roots of meditation in Buddhism, including Loving Kindness and Gratitude practices. Understanding mindfulness. Developing mindful listening with the healing quartz singing bowls.
Week 3: Mind-Body Connection
Evidence-based effects of meditation on health and emotional well-being. Gain an understanding into the biological reactions of our mindset. Extending practice to visualisation meditation.
Week 4: Body And Soul
Gain an understanding into the role of yoga in meditation. Developing Chakra, Mantra and Contemplation meditations. Use of Mudras.
Week 5: Developing Your Own Practice
Dealing with barriers to practice and how to retain a regular practice. Using aromatherapy in meditation to encourage focus, clarity and calm and make your own essential oil spray to take home. Extending practice to walking meditation and 20min silent meditation.
Emmeline is trained with The British School of Meditation and committed to continued professional development and abide by a strict Code of Ethics.
Suitable for beginners or those wishing to refresh an existing practice.
Investment: £130 for 5 weeks ( 5 x 90min sessions)
When: Each Friday, 25th April - 23rd May 2025, 9:30am - 11am
Where: Fisical Mind & Body Studio, 40 Dartford Road, Sevenoaks, TN13 3TQ
How to book: Please email Emmeline at hello@thecosycunningfolk.com to book your space.
Join us for an evening of yoga and meditation to honour Beltane at Fisical Mind & Body Studio, Sevenoaks. Beltane is Celtic spring festival honouring joy, growth and new beginnings. Terence will guide you in a hatha flow, aligned with the element fire and our rooted chakras to enliven your body and soul. Emmeline will then guide you in intention setting for this turn of the wheel and restorative meditation. There will be an opportunity to pull cards and enjoy refreshments for those who wish to.
Suitable for all levels.
Investment: £25
When: 1st May 7pm – 8:30pm
Where: Fisical Mind & Body Studio, 40 Dartford Road, Sevenoaks, TN13 3TQ
How to book: Please email us at hello@thecosycunningfolk.com to book your space.
Please contact Emmeline to discuss your own bespoke session, set in The Cosy Cunning Folk’s tranquil cabin. Come alone, as a couple, with friends or family to learn how to begin practicing the art of meditation. As Sharon Salzburg said “As long as you can breathe, you can meditate!’
Emmeline is also a qualified happiness facilitator, trained by London’s Museum of Happiness, and combines these skills with meditation to bring you a range of wonderfully life-affirming workshops, Please contact her for more details.