This 5 week course provides an in-depth introduction to meditation, to guide you in understanding and developing the practice. Meditation has been scientifically proven to have a variety of health benefits, reduce stress, lift mood, improve sleep and mental clarity.
This course takes place in our beautiful cabin with a maximum of 4 students.
All equipment is provided, including a complimentary resources booklet to help you on your journey.
Week 1: Introduction to Meditation
Learning simple breathing techniques and the first steps to practice. Learn the effects various techniques have on our system and how they can be used to engage your natural soothe system. Dispelling meditation myths. Letting go of attachment and the monkey mind!
Week 2: Mindfulness & Buddhist Meditations.
Roots of meditation in Buddhism, including Loving Kindness and Gratitude practices. Understanding mindfulness. Developing mindful listening with the healing quartz singing bowls.
Week 3: Mind-Body connection
Evidence-based effects of meditation on health and emotional well-being. Gain an understanding into the biological reactions of our mindset. Extending practice to visualisation meditation.
Week 4: Body and Soul
Gain an understanding into the role of yoga in meditation. Developing Chakra, Mantra and Contemplation meditations. Use of Mudras.
Week 5: Developing your own practice
Dealing with barriers to practice and how to retain a regular practice. Using aromatherapy in meditation to encourage focus, clarity and calm and make your own essential oil spray to take home. Extending practice to walking meditation and 20min silent meditation.
Emmeline is trained with The British School of Meditation and committed to continued professional development and abide by a strict Code of Ethics.
Suitable for beginners or those wishing to develop a deeper practice.
Investment: £130 for 5 weeks ( 5 x 90min sessions)
Starting on 23rd February until 23rd March, 7pm - 8:30pm
At The Cosy Cunning Folk, Bullfinch Dene, Riverhead, Sevenoaks, TN13 2BA