Workshops, Courses & Events
Healing begins with authenticity. With The Cosy Cunning Folk you don’t have to be fulfill any roles. This nurturing space welcomes your perfectly imperfect self, for positive growth and healing.
All our workshops are designed with your care in mind, we only run small intimate offerings so you receive the highest level of quality and support.
Upcoming offerings
This 5 week course provides an in-depth introduction to meditation, to guide you in understanding and developing this life-changing practice. Meditation has been scientifically proven to have a variety of health benefits, reduce stress, lift mood, improve sleep and mental clarity.
This course takes place at the beautiful Fisical Mind & Body Studio with a maximum of 6 students.
All equipment is provided, including a complimentary resources booklet to help you on your journey.
Week 1: Introduction To Meditation
Learning simple breathing techniques and the first steps to practice. Learn the effects various techniques have on our system and how they can be used to engage your natural soothe system. Dispelling meditation myths. Letting go of attachment and the monkey mind!
Week 2: Mindfulness & Buddhist Meditations.
Roots of meditation in Buddhism, including Loving Kindness and Gratitude practices. Understanding mindfulness. Developing mindful listening with the healing quartz singing bowls.
Week 3: Mind-Body Connection
Evidence-based effects of meditation on health and emotional well-being. Gain an understanding into the biological reactions of our mindset. Extending practice to visualisation meditation.
Week 4: Body And Soul
Gain an understanding into the role of yoga in meditation. Developing Chakra, Mantra and Contemplation meditations. Use of Mudras.
Week 5: Developing Your Own Practice
Dealing with barriers to practice and how to retain a regular practice. Using aromatherapy in meditation to encourage focus, clarity and calm and make your own essential oil spray to take home. Extending practice to walking meditation and 20min silent meditation.
Investment: £130 for 5 weeks ( 5 x 90min sessions)
When: Each Monday, 9th June -7th July 2025, 10am - 11:30am
Where: Fisical Mind & Body Studio, 40 Dartford Road, Sevenoaks, TN13 3TQ
How to book: Please email Emmeline at hello@thecosycunningfolk.com to book your space.
Join us for an evening of yoga and meditation to honour Beltane at Fisical Mind & Body Studio, Sevenoaks. Beltane is a Celtic spring festival honouring joy, growth and new beginnings. Terence will guide you in a hatha flow, aligned with the element fire and our rooted chakras to enliven your body and soul. Emmeline will then guide you in intention setting for this turn of the wheel and restorative meditation. There will be an opportunity to pull cards and enjoy refreshments for those who wish to.
Suitable for all levels.
Investment: £30
When: 1st May 7pm – 8:30pm
Where: Fisical Mind & Body Studio, 40 Dartford Road, Sevenoaks, TN13 3TQ
How to book: Please email us at hello@thecosycunningfolk.com to book your space.
Natural Products
Tucked away at The Cosy Cunning Folk, sits a precious shop, stocked with irresistible, sustainable self-care treats. Handmade by aromatherapist Emmeline, a passion for high quality, pure products are poured into everything crafted.
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Vegan Friendly & Cruelty Free. Paraffin & Paraben Free. No additives or artificial fragrances. Handmade in England.
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“The products from Sakura Wellbeing are absolutely gorgeous. I’ve given them to several friends and family and all have been delighted. They are also beautifully packaged.”
